Physical Therapy
image of foam rollers and various balls

Rolling Techniques to Relieve Pain, Discomfort and Tension

Everyone has dealt with sore, tense or cramped muscles from time to time and as a physical therapist, I regularly... Read full post »
Image: Boy and adult man in a swimming pool

Aquatic Therapy: Using Water for Wellness and Independence

Aquatic therapy is the use of water to support or teach a child skills just like they would in “land... Read full post »
Teenage boy with red, circular, cupping marks on his back

Cupping Therapy: Does it Improve Athletic Abilities?

Cupping is an ancient form of medicine that lost popularity in the western medical world towards the late 20th century.... Read full post »

Physical Therapy for an ACL Injury

In the eyes of many young athletes, no situation can be more hopeless than a knee injury that requires surgical... Read full post »

How to Improve Your Child’s Golf Game with Strength Training

Flowers are blooming, the heat is rising and young golfers are teeing off! Many kids are working on improving their... Read full post »

Why Crawling is Important for Your Baby

Crawling provides many great experiences for your child and helps develop and strengthen other areas. If you haven’t noticed your... Read full post »

Low Back Pain in Children and Adolescents

Most people think of lower back pain as an “older person’s” diagnosis, but it has become prevalent in children and... Read full post »

Flat Feet: Why Kids Should Go Barefoot This Summer

A flexible, flat foot is considered a part of typical development until a child is 6-years-old. Most infants are born... Read full post »