Center for Healthy Weight and Nutrition

Parenting at Mealtime: There’s an App for That

Keeping up with nutrition trends is as hard as keeping up with your kids. The list of recommendations changes constantly... Read full post »
Teen eating a healthy school lunch

Healthy School Lunch Ideas

Written by Kaylee Sprau RD, LD, Registered Dietitian, Center for Healthy Weight and Nutrition Does your child walk through the... Read full post »

How to Practice Healthy Feeding Dynamics

Fighting with a picky toddler about what they eat seems to be a rite of passage for most parents. In... Read full post »
Doctors with patient

Complications of Childhood Obesity

By now it’s no secret that our kids are struggling with weight-related issues more than ever before. According to reports,... Read full post »

The Effects of Weight-related Bullying

We are all likely aware of the negative impact that excess weight can have on our kids’ physical health, but... Read full post »

How to Create Healthy Eating Habits for Kids

Knowing what to feed your toddler/preschooler can be challenging! Not only are their likes and dislikes constantly changing but it... Read full post »
Read Food Labels

How to Read Food Labels

Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so... Read full post »
The ABCs of BMI

The ABCs of BMI

When is the last time you heard (or said) something like this: “Oh, it’s just baby fat. They’ll grow out... Read full post »