nutrition
Thanksgiving dinner

Diabetes Nutrition Tips for the Holidays

Mashed potatoes, stuffing and pie, oh my! The holiday season brings lots of carbohydrate-heavy meals and sweet treats to the... Read full post »
Read Food Labels

How to Read Food Labels

Do you ever find yourself standing in the aisle of the grocery store pondering which products to choose? With so... Read full post »
Toddler Nutrition Photo

Toddler Nutrition: How Much is Enough?

Is your child’s stomach as big as yours?  Children are much smaller than adults so it is important to remember... Read full post »

Healthy Meals and Snacks for the Busy Athlete

As a registered dietician, a common phrase I hear is: “I have no time to eat breakfast, plan meals, or... Read full post »

Breakfast on the Brain: Why it Matters

Did your mother ever tell you, “Breakfast is the most important meal of the day,” like mine always did? I... Read full post »