image of boy drinking a glass of water

Kidney Health: How the Kidneys Contribute to Strong Bones

The kidneys are very busy organs. They are responsible for the body’s fluids, red blood cells and for clearing out... Read full post »

Kids and Nutrition: Making Vegetables Taste Good

Getting kids to eat vegetables is not always an easy task. Because they are low in calories, sugar, fat, and... Read full post »

Nutrition Therapy – Dietitians Practicing What They Teach

Have you ever wondered if your doctor or member of your medical team would choose the same treatment they recommend... Read full post »

Healthy Holiday Eating: Salads, Dips and Spreads

Leading up to the holidays, meal preparation often becomes challenging. It’s a great time to work on cleaning out the... Read full post »

Healthy Eating for Young Athletes

Eating right is an important part of life for young athletes.  Getting the proper nutrition before and after a workout,... Read full post »

Do Antibiotics Make Kids Fat?

More and more, research is showing us that childhood obesity is not only caused by genes, eating too much and... Read full post »

The Importance of Sports Nutrition for Young Athletes

Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a... Read full post »

Eat Slowly to Prevent Weight Gain in Kids

Conventional wisdom and medical experts alike tell us that in order to weigh less we need to eat less, but... Read full post »