Easy Ways to Prevent Seasonal Depression

When it’s cold it’s hard to get motivated and find ways to be active indoors. Most people tend to experience... Read full post »

Athletes and Hydrating: What You Need to Know

Athletes are always being reminded to hydrate and coaches are always encouraged to offer more water breaks. But the recent... Read full post »

Starting an Exercise Program

With a new year come the standard resolutions we all make: Lose weight and start exercising.  Sounds good, right? Well,... Read full post »