Massage Therapy for Sports Injuries

Kids, like adults, get injured doing the things they love. We often think that kids are ‘resilient’ or will ‘bounce back’ but this line of thinking can do more harm than good. Think for a moment of your own or a loved one’s knee injury, bad back, or sore shoulder.  Commonly, many of those aches and pains can be traced back to an injury sustained earlier in life from things such as:

  • football collisions
  • falls in gymnastics, cheer, or dance
  • repetitive use injuries from throwing or swimming
  • missteps on the basketball court or soccer field
  • strained muscles from track or over-reaching in volleyball

Do those sound familiar? It is estimated by the American Academy of Pediatrics that nearly a third of childhood injuries are sports related. These injuries can follow us into adulthood if not addressed properly at the time of the trauma.

In the event that one of your young stars is already suffering from an injury, massage can be beneficial in facilitating a speedy recovery. Massage not only addresses the injury directly, but it also helps with compensation patterns that can follow an injury or trauma. The massage therapist will often work as a member of the healthcare team to ensure everyone moves toward the common goal of getting your athlete back in the game.

In addition to treating an injury, massage therapy can be used to help prevent them from occurring. A massage therapist specializes in the soft tissues of the body: muscles, tendons, and the connective tissue called fascia. It is important to keep these structures in good health in order to:

  • decrease muscle tension
  • increase range of motion
  • increase power and performance
  • decrease the chance of re-injury
  • minimize fatigue after an event

The trained hands of a massage therapist can help find knots or tender areas and help treat those regions before a larger problem arises. Kids (and adults) do not always want to admit when they are in pain or may not even know that a structure is tender until it is palpated.

Having regular massages can give a greater sense of body awareness to your young athlete which helps teach them to become self-advocates for prevention and treatment as situations arise throughout their lives. When young athletes are healthy and feeling great they can continue to do the things they love and that makes everyone happy!

Massage therapy for kids and teens is available at the Heit Center in New Albany. Click here to learn more. Or, for an appointment, call (614) 685-1816.

Carol Baumhardt, LMT
Carol M. Baumhardt, LMT has been a massage therapist since 2007. She holds licenses in both Ohio and Wisconsin and she specializes in chronic pain from repetitive use injuries. Carol seeks out continuous education opportunities to support her work and to help achieve the best outcomes for the clients in her care. She likes to take time to educate her clients on the regions being treated, which makes her treatments an interactive event. Before joining Nationwide Children’s Hospital, Carol was an instructor in the massage arena in addition to sustaining her own private practice.

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