Nutrition & Fitness

Healthy Eating for Young Athletes

Eating right is an important part of life for young athletes.  Getting the proper nutrition before and after a workout,... Read full post »

Video Analysis for Running Gait: Proper Form Makes All the Difference

Though running is not a skill often taught, there is a right and a wrong way to run. Despite technological... Read full post »

High-Fructose Corn Syrup and Fruit Juice: What You Need to Know

Sugar-sweetened beverages are contributing to America’s obesity problem. You’ve heard this before, right? But did you ever wonder HOW sugar... Read full post »

Do Antibiotics Make Kids Fat?

More and more, research is showing us that childhood obesity is not only caused by genes, eating too much and... Read full post »

The Importance of Sports Nutrition for Young Athletes

Young athletes train long hours for their sport. In order to optimize that training, proper nutrition needs to be a... Read full post »

Eat Slowly to Prevent Weight Gain in Kids

Conventional wisdom and medical experts alike tell us that in order to weigh less we need to eat less, but... Read full post »

How to Keep Your Produce Fresh

We all have the best of intentions when it comes to feeding our families. We strive to provide healthy food,... Read full post »

It’s World Kidney Day! Celebrate and Raise a Glass…of Water!

Your kidneys are important bean-shaped organs, each about the size of your fist. Think of your kidneys as the body’s... Read full post »