Nutrition & Fitness

Winter Workout: Exercise During TV Commercials

As always, consult with your child’s physician before implementing any new exercise routine. How do you keep your family active... Read full post »

Kids and Nutrition: Making Vegetables Taste Good

Getting kids to eat vegetables is not always an easy task. Because they are low in calories, sugar, fat, and... Read full post »

Nutrition Therapy – Dietitians Practicing What They Teach

Have you ever wondered if your doctor or member of your medical team would choose the same treatment they recommend... Read full post »

Healthy Holiday Eating: Salads, Dips and Spreads

Leading up to the holidays, meal preparation often becomes challenging. It’s a great time to work on cleaning out the... Read full post »

Understanding the Dangers of Treadmills

Exercise equipment is commonly used to improve personal health and well-being and treadmills account for about 25% of exercise equipment... Read full post »

Parenting at Mealtime: There’s an App for That

Keeping up with nutrition trends is as hard as keeping up with your kids. The list of recommendations changes constantly... Read full post »

Shoulder Injuries in Young Athletes

Shoulder injuries in young athletes are very common and can vary in cause and severity depending on each individual athlete’s... Read full post »

Healthy Eating for Young Athletes

Eating right is an important part of life for young athletes.  Getting the proper nutrition before and after a workout,... Read full post »